EXPLORATION OF THE RELATIONSHIP BETWEEN SLEEP QUALITY AND MENTAL HEALTH AMONG COLLEGE STUDENTS: A STUDY OF PERCEPTION AND ITS IMPACT
Keywords:
sleep quality, stress, mental health
Abstract
This study aimed to investigate the effect of sleep quality on the mental health of university students, especially with regard to stress and anxiety levels. The results showed that poor sleep quality, especially sleeping less than six hours each night, was significantly associated with increased stress and anxiety. Students who experience sleep disturbances often feel anxious and depressed, which negatively impacts their concentration and academic productivity. Factors such as high academic pressure, the habit of using gadgets before bedtime, as well as unfavourable sleeping environment conditions also affect students' sleep quality. In contrast, those who slept enough with good sleep quality felt calmer and more able to cope with academic demands without feeling overwhelmed. Based on these findings, it is recommended that university students increase their awareness of the importance of quality sleep and adopt healthier sleep habits. The creation of a comfortable and supportive sleep environment, as well as avoiding bad habits such as using gadgets before bedtime, can contribute to improved sleep quality. Thus, maintaining good sleep quality can help university students reduce anxiety and stress, and support their overall mental well-being, which in turn can improve their academic performance and quality of life.
References
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Orzech, K. M., Salafsky, D. B., & Hamilton, L. A. (2011). The state of sleep among college students at a large public university. Journal of American College Health, 59(7), 612-619. https://doi.org/10.1080/07448481.2010.513100
Palayukan, S. S. (2020). Faktor-faktor yang berhubungan dengan perubahan kualitas tidur mahasiswa Universitas Megarezky Makassar. Nursing Inside Community, 2(2), 59-63.
Silvia, E., Febriyani, A., Nando, R., & Riza, A. (2020). Hubungan antara kualitas tidur dengan acne vulgaris pada mahasiswa Fakultas Kedokteran Umum Universitas Malahayati angkatan 2019. Jurnal Medika Malahayati, 4(1), 33-38. https://doi.org/10.33024/jmm.v4i1.2464
Tristianingsih, J., & Handayani, S. (2021). Determinan kualitas tidur mahasiswa kampus A di Universitas Muhammadiyah Prof DR Hamka. Perilaku dan Promosi Kesehatan: Indonesian Journal of Health Promotion and Behavior, 3(2), 120. https://doi.org/10.47034/ppk.v3i2.5275
Zurrahmi, Z. R., Hardianti, S., & Syahasti, F. M. (2021). Hubungan tingkat stres dengan kualitas tidur pada mahasiswa akhir S1 Kesehatan Masyarakat Universitas Pahlawan Tuanku Tambusai tahun 2021. Prepotif: Jurnal Kesehatan Masyarakat, 5(2), 963-968. https://doi.org/10.31004/prepotif
Arham, N. I. U. (2021). Hubungan kualitas tidur dengan tingkat stres pada mahasiswa baru Fakultas Kedokteran Universitas Hasanuddin Angkatan 2020 [Skripsi, Fakultas Kedokteran Universitas Hasanuddin]. http://repository.unhas.ac.id/id/eprint/11835/2/C011181045_skripsi_13-12-2021.pdf%201-2.pdf
Arora, T., & Taheri, S. (2015). The relationship between sleep and health: A systematic review. Journal of Public Health Research, 4(3), 22-27. https://doi.org/10.4081/jphr.2015.509
Bachtiar, V. A., & Sebong, P. H. (2022). Profil dan probabilitas kejadian gangguan durasi tidur-persepsi kualitas tidur mahasiswa kedokteran: Studi formatif. Jurnal Pranata Biomedika, 1(1), 51-58. https://doi.org/10.24167/jpb.v1i1.4015
Bowers, A. A., & Moyer, A. (2020). Effects of sleep on academic performance in college students: A meta-analysis. Sleep Health, 6(5), 685-691. https://doi.org/10.1016/j.sleh.2020.05.002
Dewald-Kaufmann, M. F., Meijer, A. M., Oort, F. J., Kerkhof, G. A., & Bögels, S. M. (2019). The influence of sleep quality, sleep duration, and sleepiness on school performance in children and adolescents: A meta-analytic review. Sleep Medicine Reviews, 13(3), 179-189. https://doi.org/10.1016/j.smrv.2008.10.004
Geiger, P. J., & Kuhlman, K. R. (2022). Sleep quality and mental health: A study of college students. Journal of College Counseling, 25(2), 115-128. https://doi.org/10.1002/jocc.12183
Gaultney, J. F. (2016). The prevalence of sleep disorders in college students: A comprehensive review. Journal of American College Health, 64(2), 674-680. https://doi.org/10.1080/07448481.2016.1143530
Hershner, S. D., & Chervin, R. D. (2014). Causes and consequences of sleepiness among college students. Nature and Science of Sleep, 6, 73-84. https://doi.org/10.2147/NSS.S62907
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... & Hillard, P. J. A. (2015). National Sleep Foundation's sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40-43. https://doi.org/10.1016/j.sleh.2014.12.010
Hosseini, S. A., & Shahraray, M. (2019). The relationship between sleep quality and mental health among medical students. Medical Journal of The Islamic Republic of Iran, 33, 7. https://doi.org/10.34171/mjiri.33.7
Kamila, F., & Dainy, N. C. (2023). Faktor-faktor yang berhubungan dengan kualitas tidur mahasiswa Kedokteran dan Kesehatan UMJ. J. Gizi Dietetik, 2(3), 168-174. https://doi.org/10.25182/jigd.2023.2.3.168-174
Karam, A. M., & Alkhateeb, J. M. (2021). Sleep quality, stress, and academic performance among university students: A cross-sectional study. Journal of American College Health, 69(2), 165-171. https://doi.org/10.1080/07448481.2020.1791234
Kusuma, I. G. N. A. W., Surya, S. C., Aryadi, I. P. H., Sanjiwani, M. I. D., & Sudira, P. G. (2022). Hubungan antara kualitas tidur dengan gangguan cemas pada mahasiswa selama masa pandemi COVID-19. Jurnal Epidemiologi Kesehatan Komunitas, 7(2), 562-570.
Lanywati, E. (2001). Insomnia: Gangguan sulit tidur. EGC, Jakarta.
Levenson, J. C., & Shensa, A. (2021). The impact of social media on sleep: A systematic review. Sleep Medicine Reviews, 55, 101434. https://doi.org/10.1016/j.smrv.2020.101434
Lund, H. G., Reider, B. D., Whiting, A. B., & Prichard, J. R. (2010). Sleep patterns and predictors of disturbed sleep in a large population of college students. Journal of Adolescent Health, 46(2), 124-132. https://doi.org/10.1016/j.jadohealth.2009.06.014
Mehta, R. K., & Yadav, R. (2021). Sleep quality and mental health among university students in India. International Journal of Health Sciences, 15(1), 45-54. https://doi.org/10.53730/ijhs.v15n1.2021
Orzech, K. M., Salafsky, D. B., & Hamilton, L. A. (2011). The state of sleep among college students at a large public university. Journal of American College Health, 59(7), 612-619. https://doi.org/10.1080/07448481.2010.513100
Palayukan, S. S. (2020). Faktor-faktor yang berhubungan dengan perubahan kualitas tidur mahasiswa Universitas Megarezky Makassar. Nursing Inside Community, 2(2), 59-63.
Silvia, E., Febriyani, A., Nando, R., & Riza, A. (2020). Hubungan antara kualitas tidur dengan acne vulgaris pada mahasiswa Fakultas Kedokteran Umum Universitas Malahayati angkatan 2019. Jurnal Medika Malahayati, 4(1), 33-38. https://doi.org/10.33024/jmm.v4i1.2464
Tristianingsih, J., & Handayani, S. (2021). Determinan kualitas tidur mahasiswa kampus A di Universitas Muhammadiyah Prof DR Hamka. Perilaku dan Promosi Kesehatan: Indonesian Journal of Health Promotion and Behavior, 3(2), 120. https://doi.org/10.47034/ppk.v3i2.5275
Zurrahmi, Z. R., Hardianti, S., & Syahasti, F. M. (2021). Hubungan tingkat stres dengan kualitas tidur pada mahasiswa akhir S1 Kesehatan Masyarakat Universitas Pahlawan Tuanku Tambusai tahun 2021. Prepotif: Jurnal Kesehatan Masyarakat, 5(2), 963-968. https://doi.org/10.31004/prepotif
Published
2024-12-25
How to Cite
Tria Angela Kusumaningrum, & Hesty Widistuty. (2024). EXPLORATION OF THE RELATIONSHIP BETWEEN SLEEP QUALITY AND MENTAL HEALTH AMONG COLLEGE STUDENTS: A STUDY OF PERCEPTION AND ITS IMPACT . INTERNATIONAL SEMINAR, 6, 447-455. Retrieved from https://conference.unita.ac.id/index.php/conference/article/view/220
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